There are a myriad of areas competing for our attention during the day. Having Smart Phones with us constantly makes it easy for us to be sidetracked onto social media sites for longer than we intended. Speaking from experience I have checked into a social media site and found myself mindlessly scrolling through my feed […]
Vulnerability Creates New Opportunities Especially for Women
There is a lot of buzz these days about allowing yourself to be vulnerable and how that leads to being an authentic self-expression as an individual. Much of what has been written focuses on women and that is an area of great interest to me. It is useful to unpack vulnerability and how that leads […]
Self Care Includes Scheduling Periods of Quiet in Your Day
The mantra of busyness is one that people are familiar with. A different approach focusing on self care is becoming popular and it is one where you actually schedule or plan for periods of quiet in your day. Designing your day to have quiet time allows for creativity to come to the forefront. It also […]