Self Care

  Research done on listening and the best way to do so that actually provides the listener with a surprisingly accurate take on the emotions of the person(s) you are listening to. The best way to listen and increase you accuracy of reading people’s emotions – close your eyes while listening. Yes, that is the […]

  There is a lot of stuff going on in the world today and maintaining balance is necessary for all of us. I for one I am feeling the need to stay balanced in my personal and work life. The energies over the past several months with the ongoing solar flares, the passage of our […]

Policies are a starting place from which to develop deeper strategic processes to have that allow for the safety, security, and levelling of the playing field. Employees need to trust that their disclosures and requests for additional support will not cause a backlash reaction of additional harm. Most organizations whether they be business, not for […]

For many people the constant stress and turmoil over the past few years is starting to show up in the erosion of relationships with others. Those others may be co-workers, family, friends, spouses, business partners, in short anyone that as an individual you are interacting with. To counteract the shift in those relationships that are […]

Burnout is now officially noted as a disease. Following are some self care aspects that apply to maintaining strong mental health and recovering from burnout.. Research indicates that the treatment recovery period for burnout and stress factors leading to a mental health concern can take anywhere from 6 weeks to 2 years to recover from […]

  This morning – which did you wake up with – a feeling of being ready to go and tackle the list of items to accomplish? Or – taking your time easing into the day where nothing is pressing it is just another weekday with the usual things going on? Like many the latter bites […]