Complexity in terms of relationships, working arrangements, partnerships and the general climate of change, unrest, and discomfort that is operational across the world in this now moment has created the space for something different to emerge. While people and situations are often genuinely complex – the constant emphasis on what is complicated also has a shadow side that serves as a distraction from the aspects of life that are inherently simple.
There is a tendency to ascribe complexity with status. The more convoluted or involved an activity or process is – the more it is deemed to add value to the individual or people involved. Overly busyness can also be ascribed to complexity. Having a day that is back-to-back with activities often lead to feelings of overwhelm, exhaustion, and a general sense of malaise.
The ongoing chatter about work life balance is an initial move towards developing a lifestyle that is geared toward simplifying day-to-day interactions. The move toward simplicity does require a commitment to making choices and decisions consciously to have life occur at a different and more enjoyable pace.
Simplicity often encompasses enjoying aspects of nature. Taking the time to enjoy a sunrise, a sunset, the warmth of the sun, a walk in the trees, a dip in the lake or ocean, gardening, or sitting quietly enjoying the silence of the moment. It can also encompass taking a break from technology for part of your day.
Simplicity is based on trusting the integral wisdom within all of us. Paying attention to your feelings when engaged in your day-to-day life is where wisdom is accessed. How do feel when you are doing whatever it is you are doing. Does the activity instill in feelings of joy, peace, creativity, love, or peace? Or on the other hand is what you are engaged in bringing up feelings of anxiety, fear, irritation, or anger.
It does take practice to get in touch with wisdom. The practice is worthwhile.
For a more in-depth discussion on Simplicity book an appointment with me.
All the best,
Marie-Helene